Ouch, there goes my neck

Ironically before I even stepped foot in my dance class, while taking the mick out of my friend Sarah I decided to do a strange action along with the impression and managed to pull something in my upper back all the way up to my neck.  The meant that I ended up in class injured and fighting to get through it.  I managed to survive, but as I had an early start at work for a client meeting the next day, 7am, I was in feared that I would fall into a deep sleep, struggle to wake up and then find that I could not move.  This would have been a disaster, but it proved not to be the case, in fact I don't think that I slept very well at all last night.

As the day goes on I am sure I will become more and more tired, with lack of sleep and constant pain in my upper right shoulder area, what a joy.

Shoulder Pain